Benefits

HomeYoga´s private classes will totally fit your life style, your schedule and physical condition, also offering the possibility of working on specific areas you wish to improve or heal, be they physical, emotional or mental areas.

Kundalini yoga is especially beneficial for women during all the different stages of our lives, for the prevention of and recovery from illnesses and discomforts like digestive problems (constipation, stomach pain or gas), cystitis, pelvic floor disorders, annoying symptoms of the menopause (sweating, suffocation), hormonal imbalances, irregular or painful menstruations, ovarian cysts, endometriosis, unsatisfied sexuality, insomnia, eating disorders, blood circulation (varicose veins), back pain, neck pain, osteoporosis, rheumatoid arthritis, arthrosis, fatigue, lack of energy, thyroid problems, loss of voice, etc.

At the same time, kundalini is a powerful type of yoga with immediate effects and great benefits for people with creative jobs, who often have little spare time to release stress and recharge the batteries.