Benefits

Any yoga session, even if it is held occasionally, has some immediate effects and benefits (sense of wellbeing, mental clarity, fresh energy), but here we aim to describe those short and mid-term benefits for regular yoga and Pilates sessions.

BENEFITS FOR THE COMPANY:

Short-term:

  • Attendants will feel more relaxed, with a clear and focused mind.
  • Increased creativity.
  • Increased positive and pro-active attitude.
  • Improvement of corporate image.

Mid-term:

  • It will help in the development of mental and emotional skills to deal with pressure and decision-making situations.
  • It will help improve working environment.
  • It will help increase productivity and reduce costs for absenteeism and sick payment.

BENEFITS FOR THE STAFF:

Short-term:

  • Insomnia relief.
  • Postural correction and back and neck pain relief.
  • Increased sense of wellbeing.
  • Increased concentration and creativity.

Mid-term:

  • Maintenance of mental balance state.
  • It will help increase work motivation.
  • It will help increase energy and vitality.
  • Better response to stress and decision making situations, reduction of frustration levels.
  • Better health condition.